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One moment meditation is an important part of coping with stress and factors that lead us away from our daily focus.The following video breaks down how to utilize Meditation by the moment.


As I celebrate my birthday, I have been giving serious thought to the notion of growing older. I believe that growing older is a given but growing better is a personal responsibility that very few souls embrace and challenge.

As I type this today, I am faster, smarter, and relatively more advanced than I was at any point in my early 20s.

I’ve had a few glimpses that signaled to me that I’m headed down the right path in terms of embracing challenge, lifestyle design, and maintaining peak physical fitness.

How about you? Are you growing older or growing better? Let me know your thoughts.